About
Sattu is roasted gram ground into a fine flour. It has long been a summer staple across India, mixed with water, lemon and salt for a refreshing drink. Athletes and gym-goers now love it as an easy, desi protein shake.
How to use
- Namkeen drink: 2–3 tbsp in a glass of chilled water with lemon, roasted jeera and rock salt
- Sweet drink: blend with milk, a date or jaggery and a banana
- Stuff into sattu parathas or litti
- Add to laddus, chillas and energy balls
Ingredients
Roasted Bengal gram (chana).
Storage
Store in an airtight container in a cool, dry place. Keep dry spoons only.
