About
Chia seeds come from the Salvia hispanica plant. Soaked in water, milk or juice, they form a soft gel, which makes them perfect for puddings and drinks. They have a mild taste that takes on any flavour.
How to use
- Soak 1 tbsp in ½ cup water or milk for 15–20 minutes before eating
- Chia pudding: mix with milk, a date or honey and refrigerate overnight
- Add to smoothies, oats, curd or lemonade
- Sprinkle over salads
Ingredients
Chia seeds.
Storage
Store in an airtight container in a cool, dry place.
